Training Programs

Online Coaching

Now you can use the same programs used by TNS Racing elite to help achieve your triathlon goals. Our online training programs provide a fully customized guide tailored to your specific needs, schedule and abilities. We understand that you have a ‘real’ life – and build your program from there!

No matter what your distance or what your goals, we can provide you with the plan to get there.

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Ultimate

For the athlete who wants to see results as quickly and efficiently as possible through the most hands on training available. Begins with professional evaluation that includes VO2 max, body fat, LT Threshold, etc. Test is repeated every 6-8 weeks to monitor progress.

Initial consultation with certified coach to discuss history, goals, expectations and experience as well as availability 60 minutes weekly in-person coaching Weekly Core Performance workout Professional performance evaluation Custom training plans tailored to your needs Access to the TNS Racing Athlete Resources for assistance with training and race related issues Evaluation update every 6-8 weeks with professional performance specialist Access to all TNS Racing workouts and clinics Access to Core Performance training sessions at discount rates No setup fee Minimum six month commitment Optional Resources – bike fit, run gait analysis, swim analysis, private swim lessons, bike mechanics Access to a training account at TrainingPeaks.com

$800 month

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Premium

For the athlete who needs a higher level of customization at a lower price point. Ideal for results-oriented beginners and experienced athletes alike.

Initial consultation with certified coach to discuss history, goals, expectations and experience Custom training plan tailored to your experience and goals Personal contact with coach 1 time per week, 30 minutes per call Unlimited email support from your certified coach to support your training and racing One in-person training session with coach per month Access to all TNS Racing workouts & clinics Access to Core Performance evaluation and training sessions at discount rates No setup fees Minimum six month commitment Access to a training account at TrainingPeaks.com

$300 month

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Base

The base package is ideal for the independent just getting started or seeking a boost to their existing program.

Initial consultation with certified coach to discuss history, goals, expectations and experience Custom training program tailored to your experience and goals Personal contact with coach 1 time per week by phone, 30 minutes per call Weekly email Q&A with coach Access to TNS group workouts TNS yearly membership included Monthly plan updates No setup fees Minimum three month commitment Access to a training account at TrainingPeaks.com

$175 month

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Custom Training Plans

These plans are for the independent-minded athlete looking for direction without daily interaction. These plans provide a basic level of support. Like individualized coaching plans, these custom plans begin with a one on one conversation between Coach and Athlete. From there, the TNS coach builds a custom program and sends it to you. The plans are based on the information provided to us and are designed to get you to the finish line smiling. If you are looking for more indivualized coaching, refer to our individual coaching programs.

Sprint/Olympic - 10 week plans - $119

Sprint and Olympic triathlons grow in popularity every year! See what all the buzz is about as we get you ready to train and race safely and effectively. You should be able to swim 100 meters, ride 30 minutes, and jog 20 minutes without stopping before undertaking this plan.

Half Ironman - 16 week plans - $189

Half Ironmans provide a chance to race long distances while still being able to live a normal life. The 70.3 distance is one of the fastest growing distances - let TNS get you ready for one. You should be able to swim 200 meters, ride 60 minutes and jog for at least 30 minutes, all without stopping before undertaking this plan.

Ironman - 20 week plans - $259

Got a full Ironman distance on your race calendar? Our team of coaches have raced plenty ourselves and led many athletes on the journey. Let us help you get there. You should be able to swim 400 meters, ride 90 minutes and jog for at least 45 minutes, all without stopping before undertaking this plan.

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Private Coaching (1 hour sessions) - $75

For the beginner looking to get started to the experienced triathlete looking for a boost.